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December 30, 2014

 

What is your powerhouse?    All Pilates exercises initiate from the muscles of the abdominals, lower back, hips and buttocks. The muscles that circle the body just under your belt line is termed “The Powerhouse”.  If you think about how you sit and stand, you will pro...

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Pilates "What is your Powerhouse?"

December 30, 2014

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